Time: 15–20 Minutes
Location: Home, Backyard, Park, or Gym Space
No Equipment Needed
Summer isn’t break time, it’s build time. Stay active, stay strong, and come into next season ready to dominate the mat!
Time: 10–15 minutes
Location: Home, bedroom, or backyard
Level: Beginner to Intermediate
Grab some water and get your body moving for 2 minutes:
Light jog in place
Time: 10–15 minutes
Location: Home, bedroom, or backyard
Before You Start: Drink water and do 2 minutes of light movement ( jog in place, arm circles )
High Knees – 30 seconds
Lunges in Place – 10 reps per leg
Duration: 10 – 15 minutes before bed
Goal: Light stretch + mobility + core + recovery
Helps relax lower back, hips, and mind.
Kneel down, sit back on your heels, stretch your arms forward, and rest your forehead on the floor.
Take deep breaths in through your nose and out through your mouth.
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