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Wrestling Gear
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🧢 Program Overview

Iron Grip Wrestling is dedicated to helping kids of all skill levels grow in strength, discipline, and confidence.  Our season runs from early November through late February, with practices focused on fundamentals, conditioning, and sportsmanship.  We welcome both boys and girls to join our wrestling family, no experience required!

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Did you know?

Wrestling builds mental toughness, body control, and character, on and off the mat.  Many of the greatest athletes in history started as wrestlers!

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The Coaches brings passion, energy, and a commitment to making sure every kid gets to play, no matter what.  He focuses on building confidence through encouragement and helping kids learn through doing.

🥎 Meet the Coaches

Coach Art - Boys & Girls Wrestling 

Coach Martin - Boys & Girls Wrestling 

Coach Andrew- Boys & Girls Wrestling 

👧Age Groups + Fundamentals & Home Practice Ideas

Beginners​

Practice Fundamentals:

  • Learning wrestling stance

  • Forward rolls & balance drills

  • Listening skills and following directions​​

At-Home Practice:

  • Crab walks, bear crawls, and somersaults

  • Practicing stance in the mirror

Intermediate

Practice Fundamentals:

  • Takedowns & escapes

  • Bridge drills & basic pins

  • Match rules & scoring awareness

At-Home Practice:

  • Push-ups, sit-ups, stance drills

  • Watching wrestling videos & reviewing terms

Advanced

Practice Fundamentals:

  • Chain wrestling & counters

  • Shot setups, sprawls, and reversals

  • Match strategy and sportsmanship

At-Home Practice:

  • Conditioning runs or jump rope

  • Practicing moves with a sibling/parent

  • Mental focus and goal setting

📞 Contact Us

Have questions?

Want to sign your child up?

Interested in coaching or sponsoring?

We’d love to hear from you!

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Getting in touch with Iron Grip Wrestling is easy:

📧 Email us: IronGripWrestling@gmail.com​

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📱 Message us on Facebook:​ Iron Grip Wrestling

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We respond quickly and are happy to help with sign-ups, age group questions, volunteering, or anything else you need.​

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Where to Buy Equipment:
Parents are responsible for providing wrestling gear. You may purchase from any vendor you prefer, but some common options include:
* Dodge City Marketplace
* Hibbett Sports (online ordering available)
* Amazon
* Dick's Sporting Goods


Required Gear:
*Wrestling shoes
*Headgear
*Practice attire (shorts/sweats + shirt)
*Water bottle (water only)

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