Wrestler Home Workouts

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Quick Workouts (4)

Core Strength (2)

Morning Wake-Up (1)

Bedtime Wind-Down (1)

Daily Stretch Routines (2)

Time: 15–20 Minutes

Location: Home, Backyard, Park, or Gym Space

No Equipment Needed

Summer isn’t break time, it’s build time. Stay active, stay strong, and come into next season ready to dominate the mat!

Time: 10–15 minutes

Location: Home, bedroom, or backyard

Level: Beginner to Intermediate

Grab some water and get your body moving for 2 minutes:

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