Wrestler Home Workouts

Duration: 10 – 15 minutes before bed

Goal: Light stretch + mobility + core + recovery

1. Child’s Pose Stretch – 1–2 minutes

Helps relax lower back, hips, and mind.

• Kneel down, sit back on your heels, stretch your arms forward, and rest your forehead on the floor.

• Take deep breaths in through your nose and out through your mouth.