Great for: Recovery protein + vitamin C
Prep Time: 2 minutes
What You Need:
Low-fat cottage cheese
Pineapple chunks or peach slices ( fresh or canned in juice )
Instructions: Mix together in a bowl or pack separately for snacking.
Great for: Protein + antioxidants
Prep Time: 2 – 3 minutes
What You Need:
Plain or vanilla Greek yogurt
Granola
Fresh or frozen berries
Great for: Natural sugar + protein
Prep Time: 3 minutes
What You Need:
Banana
Whole grain tortilla
Peanut or almond butter
Great for: Protein + healthy carbs
Prep Time: 10 minutes
What You Need:
Eggs
Whole grain bread
Salt, pepper, or avocado ( optional )
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